So I am pretty proud of myself today... Yesterday I went to the gym and did an hour of cardio and weights. I then unfortunately ruined it by having kfc for lunch... but it was actually like the first time in ages I've had any fast food so I am sort of ok with that.. Didn't feel good afterwards, wished I just had the chicken and salad roll I was going to have...
anyways... last night I played netball aside from the knee being a little sore (but on the mend) it was great to have a little run around... I made a nice dinner of rissoles, mash and vegies but wish I only ate half of the plate when I got home cause I found it had to sleep after that...
This morning I went back to the gym and did a circut class.... it was a good experience to try something new and it gave me a starting point... I am severely unfit.. and I need to work on my stretches.... I haven't stretched since I don't know when... so I guess my short term goal is to start each day with some light stretches... maybe a few squats too... and also to go to the gym 2-3 times a week.... I think thats a good start... If I make it twice a week - good, 3 times thats a great effort I reckon...
So today my weight is 118kg... don't have measurements but will get a tape and start working that out soon too...
feeling good....
just gotta follow through with my committment and continue with it...
Friday, September 12, 2008
another day in the journey to fitness!
Posted by BigGurlURBeautiful at 9/12/2008 10:36:00 AM
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