Can't do the chocolate shake

So I tried again this morning to have the chocolate shake from Optifast... it tastes like shit... can't do it... so had some fruit for breakfast instead.

I am heading out to lunch with a friend today to Sono in town it is a Japanese resturant.... mmm yum... they have beautiful lunch boxes of a small amount of meal and salad... best terriyaki chicken that I've ever tried... mmm

Then after work I am going to the gym... am looking forward to that...

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